what are saturated fats

It is one of the unhealthy fats along with trans fat. In contrast polyunsaturated and monounsaturated fats.

What Are Saturated And Unsaturated Fats

The saturated fat definition includes fatty acids without double bonds.

. Saturated fat foods include ingredients like butter coconut oil and dairy products. Saturated fats differ in their composition from unsaturated fats in a way that makes them solid at room temperature think butter and lard compared to olive oil. Even lean cuts of beef contain 45 grams of saturated. Saturated fat a fatty acid in which the hydrocarbon molecules have a hydrogen atom on every carbon and thus are fully hydrogenated.

Some saturated fats impact our bodies more negatively than others. As part of a healthy diet you should try to cut down on foods and drinks that are high in saturated fats and trans fats and replace some of them with unsaturated fats. Because foods naturally contain a mixture of different saturated fats it is hard to choose foods based on one. The average woman aged 19 to 64 years should eat no more than 20g of saturated fat a day.

These fats are most often solid at room temperature. Foods like butter palm and coconut. From the WebMD Archives For decades weve been warned that eating saturated fat the type found in meat cheese and other dairy foods can lead to heart disease. There are some exceptions but most are solid at room temperature.

Fats that are tightly packed with no double bonds between the fatty acids are called saturated fats. In general saturated fats are major components of fats that are solid at room temperature whereas unsaturated fats are found in fats or oils that are liquid at room. Examples include fatty cuts of meat full-fat milk. Foods With Saturated Fats 1.

By way of comparison the hydrocarbon molecules of. Saturated fat is a type of fat found in the highest quantities in meat high-fat dairy products and some tropical plants. Beef lamb and pork are all high in saturated fat. Department of Agriculture USDA recommends limiting saturated fats to less than 10 of calories.

The average man aged 19 to 64 years should eat no more than 30g of saturated fat a day. Saturated fat is a type of fat that is solid at room temperature and mostly found in animal-based foods but also in some plant-based foods. While its important to include fats in your diet the US. Saturated fat is a type of dietary fat.